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Orthotics Blogs & News

Ankle Brace for Sports: Benefits, Usage and Best 5 Ankle Braces in 2022

Ankle Brace for Sports: Benefits, Usage and Best 5 Ankle Braces in 2022

Ankle braces began to appear increasingly on sports circuits and playgrounds mostly in the early nineties due to better layouts and becoming less costly than getting the athlete's ankle wrapped. In this post, we will show you how ankle braces can help with common foot injuries, their usage, and the best 5 ankle braces you should buy in 2022. So, let’s dive in.
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Hallux valgus Bunion Splint

Hallux valgus - what is it and how to deal with it?

Throughout this post, we'll look at the Hallux Valgus's origins, signs, and treatments as well as provide you with some useful information you may use to ease your discomfort and promote good foot posture.
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What are orthoses and when to use them?

Orthoses: Different Types of Orthoses, Advantages and How to Choose the Best Orthoses.

In a nutshell, we'll go over all the pertinent information concerning orthoses, including what they really are and the several kinds of these devices that are frequently utilized.
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Tynor Australia Everything You Need To Know About Navel Surgery

Everything You Need To Know About Navel Surgery

Umbilicoplasty is a cosmetic surgical procedure, that focuses on the reconstruction and enhancement of the belly button. It is also known as belly button reconstruction or belly button surgery. 
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Tennis Elbow (Lateral elbow pain) Tynor Australia

Tennis Elbow (Lateral elbow pain)

Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the tendons that attach the forearm muscles to the elbow. 
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Ankle Rehabilitation After Acute Sprain or Chronic Instability

Ankle Rehabilitation After Acute Sprain or Chronic Instability

Ankle rehabilitation is a gradual process that requires patience and consistency. Following a structured rehabilitation program, including the range of motion, strengthening, and balance exercises, can significantly expedite recovery after an ankle sprain.
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Can a hernia self heal?

Can a hernia self heal?

No, hernia does not heal on its own. You can have temporary relief by taking some prescribed medications, applying ice, or losing weight to release the pressure from the abdominal area.
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Understanding and Preventing Common Knee Injuries

Understanding and Preventing Common Knee Injuries

In this article, we will discuss common knee injuries and the ways to prevent them.
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Hamstring Tendinitis: Understanding, Managing, and Preventing a Common Leg Injury

Hamstring Tendinitis: Understanding, Managing, and Preventing a Common Leg Injury

The hamstring group comprises three powerful muscles at the back of your thigh: semimembranosus, semitendinosus, and biceps femoris. These muscles play a crucial role in various daily activities, from walking and running to jumping and kicking.
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How to Treat Gamekeepers or Skier's Thumb

How to Treat Gamekeepers or Skier's Thumb

The term Gamekeeper’s Thumb is used when referring to an ulnar collateral injury caused by repetitive stress on the thumb.
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Cervical neuralgia Symptoms and treatment

Cervical neuralgia Symptoms and treatment

Cervical neuralgia is a term for pain and other symptoms associated with nerve dysfunction or injury in the cervical (upper) region of the spine. This can be caused by different conditions, but the common symptoms can be very disruptive to your quality of life.
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Can Neck Pain Cause Shoulder Pain?

Can Neck Pain Cause Shoulder Pain?

Neck pain is experienced by many people in their day to day lives. Pain in Neck often results from poor posture, strained muscles, previous injuries or degenerative conditions. However, neck pain may not necessarily be limited to the neck region only. The area affected in neck problems can extend up to the shoulders, resulting in shoulder pain.
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