Although it is simple to overlook your feet, taking good care of these pays off. As we become older, typical foot issues including tendonitis, bunions, and osteoarthritis can significantly reduce mobility. In this post, we will discuss 5 important foot care tips for your foot.

Ankle rehabilitation is a gradual process that requires patience and consistency. Following a structured rehabilitation program, including the range of motion, strengthening, and balance exercises, can significantly expedite recovery after an ankle sprain.